Skip to main content

Year Two, Day 260: Kindness Today, Longsuffering Tomorrow!

I did it! I am woman, hear me roar!

I made it through my first week in my part-time, "administrative assistant at a church" job!

I kept my head up, and didn't let nagging doubts bring me down.  Mostly I was worried about not getting up early, being late or being just too worn out to work as an administrative assistant, piano teacher and choir accompanist.

But I did it!

I have been focusing on the "fruits of the spirit":

Galatians 5:22-23New King James Version (NKJV)

22"But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, 23 gentleness, self-control. Against such there is no law."

 
Monday when I felt myself allowing negativity to creep into my heart and mind, I focused on "love". I would just say the word over and over and again. Smile and breathe.

Tuesday, I added "joy". I would repeat "love, joy" over and over again. Smile and breathe.  The funny thing about that word combination is that there is a NW Lovejoy street in Portland.  I would think of the street everytime I said "love, joy". LOL  But it kept my spirits up!

Wednesday, I added "peace".  I would say "love, joy, peace" until the darkness subsided.

Today, Thursday, I added "kindness".  I would say "love, joy, peace, kindness" and keep breathing and smiling. I found myself just saying "kindness" today.  My neck and upper back are sore. And a bit tired I am. But I have kept to my schedule! Mornings have gotten easier. I manage to get through my whole routine before I leave the house.

Note:  I just noticed that today I should have focused on "longsuffering" if I was going in order of the fruits.  But kindness seemed to be needed today. I bumped into a lot of grumpy people on my assorted bus rides. So kindess today, longsuffering tomorrow! Arrggg...hope that isn't a premonition!

I think I might have slept funny last night. Plus I have been drinking extra caffeine which can make my muscles tense. Oh and then there was the backpack.  Monday and Tuesday I loaded up WAY too many things in the backpack.  I had the illusion that I would be able to fit in a gym workout on top of everything else.

It didn't happen. But what did happen was I wore my running shoes every day. And I walked quite briskly. I believe I put in over 3 miles each day.  My walks feel stronger every day!

I have the next three days off from the church.  Tomorrow is my light day.  So is Sunday. I plan on going to the gym those two days.

Walking, and breathing in to the fruits of the spirit will have to suffice until I have more energy. Or the days are longer. Or both!

I am at my library office right now. I need to leave shortly and hop on yet another bus to a student's house.

Oh, I am pleased to announce that I have stuck with my abstinence from social media in the morning.  I have limited my time to when I am waiting for a bus.  

Perhaps this is why I am still smiling amidst neck and shoulder pain?

I also notice a feeling of inner peace.  I like that.  Who needs Facebook when you can have inner peace?

And now, I wish you a happy Thursday filled with love, joy, peace and kindness!

:)

Zita

Comments

Popular posts from this blog

Year Four, Day 328: Success at Last!! This is What I Do

Hello My Long Lost Friends! Or, perhaps it was I who was lost? And now I think I am beginning to find myself!  Under layers of fat, and self loathing!  How's that for an opening line!  Or perhaps the title of a novel:  Layers of Fat and Self-Loathing! Today I stepped on the scale.  I am weighing myself every morning these days. I was shocked! I told my partner the scale must be broken!  Yesterday I weight 186. Today 185! I have been on a strict intermittent fast for the past 10 weeks. I have officially lost 12 pounds!  And the best news is I think I not only can stick to this way of eating, I am actually beginning to really enjoy it!  And look how far I've come! I've been writing since May 12, 2015.  Over 8 years now!  I know this blog post says Year Four, Day 328, but there have been many pauses in blogging. For instance, when I am not pleased with progress or simply have no words! I was 53 when I first began blogging. I am now 61. I honestly feel better than I did 8 years

Year Four, Day 335: "Crisis Fatigue"

Hello Friends! I have missed you! I have been so utterly exhausted and downright depressed, that I couldn't summon enough energy to even lift my fingers to this computer keyboard to write.  Apparently there is a mental disorder for people going through crises.  Crises such as pandemics, systemic racism, political division, unemployment, police brutality, civil unrest.... It's called "crisis fatigue". When humans are presented with a threat, adrenaline is released to give us quick energy. This is called the "fight or flight syndrome". But when threats are overwhelming, and perceivably continuous, like this year, it overwhelms the system. People can feel numb, depressed, anxious and irritable. Yup. That's me.  I guess I'm quite normal after all! I found an interesting article that describes crisis fatigue, especially in relation to current events.  But it doesn't really address how to take care of ourselves during these unsettling times!

Year Four, Day 247: What Happened in Vegas...

  Expectations can be brutal. Especially when reality dashes them against the rocky shores of our souls. How's that for an opening line? I was so excited about my recent trip to Las Vegas.  I haven't travelled anywhere in so long. I do believe I have been bit by the travel bug.  I want the freedom to go places I have never been, see things I have never seen and experience life as a stellar adventure! My kids are young adults with families of their own.  I have my role as Zma, as Teacher Zita. But I am on a quest to find Zita. She's hidden someone deep inside. Covered in layers. Like an onion. I like the onion analogy. Notice the outermost layer of an onion - dry  and papery. As you peel off layers, the inside is juicy and sweet. I have paid my dues of sacrifice, shame and self deprivation.  What I want now is to embrace the life I have remaining. Have you seen the life pie chart? I don't know where I read this, but it stuck with me.  Draw a circle.  And then divide it i