Skip to main content

Year Two, Day 265: Killer Posole, and Paying Attention to the Birds!

Killer Posole


Did I mention how good my posole was?  Oh. My. Goodness!

I had it for breakfast yesterday. And another bowl for lunch. The wonderful thing is that it is low carb. Those are not noodles on top. That is shredded cabbage.  Topped with avocado and a splash of lime. My digestive tract is singing a happy, healthy song!


This will definitely be a regular feature on our menu.  I just sauteed a couple pounds of cubed, boneless pork chops until they were no longer pink. Tossed them into the crockpot. Then I sauteed a diced onion, and three cloves of garlic in the same pan. Tossed those on top of the pork. Poured in a 19 oz can of enchilada sauce, and two cans of hominy. I added about 1/2 cup of water, salt pepper, oregano, paprika and cumin. Then I turned the crockpot on low for 6 hours. 

The meat is so tender and the flavor was quite harmonious!

Speaking of which, yesterday was quite balanced. I ate all of my meals home cooked. I was able to run home after my church office job and have the aforementioned killer posole before I headed out to teach. I packed a tuna melt on two mini corn tortillas, celery stuffed with a bit of peanut butter and an orange.

Focusing on self control, the ninth "fruit of the spirit" from Galatians 5:22 was very helpful for me. In fact, I like using the fruits as a walking meditation. I think I will start over again today and focus on the first fruit.

Love. One can never go wrong focusing on love! :) 

I have lost a few of the pounds I gained over the past week when I was eating for comfort.

Perhaps I was in hibernation.  Lately, it has been feeling like spring is just around the corner. The days are getting longer, and it has been warmer. But I predicted that we would have a "false" spring and then one more hit of winter before the real spring arrives.

And just now I got an urgent weather bulletin in my email. We are due for some more snow and freezing rain over the next few days. Probably not as much as the snow dump of a few weeks ago, but I did feel the temperature drop last night. And as I walked from house to house on my piano teaching route, I noticed the birds were putting up quite a commotion. Squawking like maniacs and gathering together.

I pay attention to birds. They are usually the first indicator that the weather is about to change!

But this time around I am prepared! I know to wear at least two layers of everything. Leave early and wear my boot cleats.

Bring it on!

Happy Tuesday! :) 


Comments

Post a Comment

Popular posts from this blog

Year Four, Day 328: Success at Last!! This is What I Do

Hello My Long Lost Friends! Or, perhaps it was I who was lost? And now I think I am beginning to find myself!  Under layers of fat, and self loathing!  How's that for an opening line!  Or perhaps the title of a novel:  Layers of Fat and Self-Loathing! Today I stepped on the scale.  I am weighing myself every morning these days. I was shocked! I told my partner the scale must be broken!  Yesterday I weight 186. Today 185! I have been on a strict intermittent fast for the past 10 weeks. I have officially lost 12 pounds!  And the best news is I think I not only can stick to this way of eating, I am actually beginning to really enjoy it!  And look how far I've come! I've been writing since May 12, 2015.  Over 8 years now!  I know this blog post says Year Four, Day 328, but there have been many pauses in blogging. For instance, when I am not pleased with progress or simply have no words! I was 53 when I first began blogging. I am now 61. I honestly feel better than I did 8 years
Post a Comment
Read more

Year Four, Day 335: "Crisis Fatigue"

Hello Friends! I have missed you! I have been so utterly exhausted and downright depressed, that I couldn't summon enough energy to even lift my fingers to this computer keyboard to write.  Apparently there is a mental disorder for people going through crises.  Crises such as pandemics, systemic racism, political division, unemployment, police brutality, civil unrest.... It's called "crisis fatigue". When humans are presented with a threat, adrenaline is released to give us quick energy. This is called the "fight or flight syndrome". But when threats are overwhelming, and perceivably continuous, like this year, it overwhelms the system. People can feel numb, depressed, anxious and irritable. Yup. That's me.  I guess I'm quite normal after all! I found an interesting article that describes crisis fatigue, especially in relation to current events.  But it doesn't really address how to take care of ourselves during these unsettling times!
1 comment
Read more

Year Four, Day 247: What Happened in Vegas...

  Expectations can be brutal. Especially when reality dashes them against the rocky shores of our souls. How's that for an opening line? I was so excited about my recent trip to Las Vegas.  I haven't travelled anywhere in so long. I do believe I have been bit by the travel bug.  I want the freedom to go places I have never been, see things I have never seen and experience life as a stellar adventure! My kids are young adults with families of their own.  I have my role as Zma, as Teacher Zita. But I am on a quest to find Zita. She's hidden someone deep inside. Covered in layers. Like an onion. I like the onion analogy. Notice the outermost layer of an onion - dry  and papery. As you peel off layers, the inside is juicy and sweet. I have paid my dues of sacrifice, shame and self deprivation.  What I want now is to embrace the life I have remaining. Have you seen the life pie chart? I don't know where I read this, but it stuck with me.  Draw a circle.  And then divide it i
3 comments
Read more