Skip to main content

Year Three, Day 1! A New Beginning!

Hallelujah!

Happy New Blog Year!

I have high hopes for Year Three.

I did a lot of painful soul searching my first two years of this blog.

But I learned many lessons. And have many new and useful tools to apply to my life!

This morning is breakfast with the family.  I have already decided in advance to have eggs, hashbrowns, bacon, fruit and black coffee, after my ham overload crisis yesterday!

Live and learn. Live and learn!

I am sharing my stats today instead of Monday, because it is my Blogiversary!

Roughly two years ago, my stats were:

Stats: May 26, 2015

Weight: 213 lbs
Neck: 15"
Chest: 47"
Waist: 41"
Hips: 48
Thighs: 23"
Biceps: 14"


compared to today, May 13, 2017


Drum roll please!




Stats: May 13, 2017
Weight: 190 pounds
Chest:   40"
Waist:    37"
Hips:      44"
Thighs:   22"

Biceps: 13"
Calves:   15"
Ankles:   8"

WOOT WOOT!

I am adding mood. And this morning, my mood is an 8 (scale of 1 - 10, 1 being very depressed, 10 being ecstatic!

I am big on making goals and lists.  As you can probably tell already.

So my goals for this year of blogging are:
  1. Lose 30 pounds
  2. Begin running.
  3. Continue to workout with weights.
  4. Conquer allergies! 
  5. Go out on a few dates with a man or two, that I enjoy spending time with.
  6. Save enough money for a car (and car insurance)
  7. Continue to eat healthy (No gluten, low sugar, low salt, focusing on fresh, whole foods)
  8. Spend time with family (especially new grandbaby!)
  9. Spend time with friends. 
  10. Make new friends.
  11. Continue helping people in need.
  12. Start planning to travel.   
  13. Spend time morning and evening in prayer.
  14. Continue studying Greek.
  15. Continue knitting.
  16. Continue practicing ukelele.
  17. Begin composing.
I am noticing a big improvement with my new eating plan.
But the big news is that I got up early enough this morning and went to the track at the school a few houses down! It is a lovely paved track. Many trees!
I did 1 lap. I was short on time - it was breakfast with the fam day.  I mostly vigorously walked, but broke into a run for about 1/4 of a lap!


 
Coincidentally, on May 14, 2015, I posted the following after walking 3.43 miles on the Springwater Trail: "The journey of a thousand miles begins beneath one's feet" ~Lao-tzu.
And now, almost exactly 2 years later, I am finally beginning my running!
I am going to give the food log a break for now.  I am sure I stayed within my caloric, sugar and sodium allowance. But I am quite tired.  Looking forward to an evening of knitting and relaxing.
One of my student's mothers recommended I try Flonase for my allergies. I found the generic at Walgreen's.  I have had my first dose and feel hopeful.  I feel clear!
I am going to try and start each day with the running track.  I am excited about that. It may be the motivation I need to get my arse moving in the morning. That and black coffee!
And now, since it is my 2 year blogiversary, I am going to share some before and after pictures.   Very embarrassing before pictures, but I have made a commitment to be very transparent here. And frankly, it is motivational to see the changes. One can get better as one ages. Aging is not a disease contrary to some old thinking!

About 2007








2008


2009



2012
2012

At my daughter's wedding, 2014


2015 - Beginning of this Blog

2105 - Beginning of this blog





2016 - after one year daily exercise and blogging


Today, May 13, 2017 Year Three, Day 1

Today, May 13, 2017 Year Three, Day 1

 And now, I wish you a Happy Saturday.

Talk to you tomorrow...

Love,

Zita


Comments

Popular posts from this blog

Year Four, Day 328: Success at Last!! This is What I Do

Hello My Long Lost Friends! Or, perhaps it was I who was lost? And now I think I am beginning to find myself!  Under layers of fat, and self loathing!  How's that for an opening line!  Or perhaps the title of a novel:  Layers of Fat and Self-Loathing! Today I stepped on the scale.  I am weighing myself every morning these days. I was shocked! I told my partner the scale must be broken!  Yesterday I weight 186. Today 185! I have been on a strict intermittent fast for the past 10 weeks. I have officially lost 12 pounds!  And the best news is I think I not only can stick to this way of eating, I am actually beginning to really enjoy it!  And look how far I've come! I've been writing since May 12, 2015.  Over 8 years now!  I know this blog post says Year Four, Day 328, but there have been many pauses in blogging. For instance, when I am not pleased with progress or simply have no words! I was 53 when I first began blogging. I am now 61. I honestly feel better than I did 8 years

Year Four, Day 335: "Crisis Fatigue"

Hello Friends! I have missed you! I have been so utterly exhausted and downright depressed, that I couldn't summon enough energy to even lift my fingers to this computer keyboard to write.  Apparently there is a mental disorder for people going through crises.  Crises such as pandemics, systemic racism, political division, unemployment, police brutality, civil unrest.... It's called "crisis fatigue". When humans are presented with a threat, adrenaline is released to give us quick energy. This is called the "fight or flight syndrome". But when threats are overwhelming, and perceivably continuous, like this year, it overwhelms the system. People can feel numb, depressed, anxious and irritable. Yup. That's me.  I guess I'm quite normal after all! I found an interesting article that describes crisis fatigue, especially in relation to current events.  But it doesn't really address how to take care of ourselves during these unsettling times!

Year Four, Day 247: What Happened in Vegas...

  Expectations can be brutal. Especially when reality dashes them against the rocky shores of our souls. How's that for an opening line? I was so excited about my recent trip to Las Vegas.  I haven't travelled anywhere in so long. I do believe I have been bit by the travel bug.  I want the freedom to go places I have never been, see things I have never seen and experience life as a stellar adventure! My kids are young adults with families of their own.  I have my role as Zma, as Teacher Zita. But I am on a quest to find Zita. She's hidden someone deep inside. Covered in layers. Like an onion. I like the onion analogy. Notice the outermost layer of an onion - dry  and papery. As you peel off layers, the inside is juicy and sweet. I have paid my dues of sacrifice, shame and self deprivation.  What I want now is to embrace the life I have remaining. Have you seen the life pie chart? I don't know where I read this, but it stuck with me.  Draw a circle.  And then divide it i