Year Three, Day 64: One Month Daily Hooping! Day 3 Grain Free!

Today marks 30 days of daily hooping - 1 solid montharooni! :)

I am ecstatic. I celebrate the small victories!

Devising a plan has always been the fun part for me. But sticking to a plan often loses it's interest for me quickly.

That's why this daily blog means so much to me. And now my daily hooping!

I am sticking to my grain free eating. So far. Today is Day 3. I have had several moments of panic. Several moments of victory.

I mostly miss rice. I am going to try the 10-Day Grain Detox that Dr. William Davis recommends. After I'm done, I may put a bit of rice back in my diet.

I can see how I have been addicted to carbs now. I think I am experiencing the carb withdrawal he talks about. But I had three good meals today. And I am pleasantly satiated! I had a moment of weakness where I imagined going out for frozen yogurt, but I conquered!

I had eggs scrambled with cheese and veggies, bacon, sliced tomatoes and black coffee for breakfast. For lunch I had unsweetened iced green tea, a chicken breast, olives, pickled ginger, saurkraut and raspberries for lunch.

For dinner, I had a lettuce wrapped cheeseburger and water.

That's it! And I feel good!

I have to run, the library is about to close.

Talk to you tomorrow!

Happy Saturday!

Love,

Zita

Comments

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night. I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers". If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea. Today was Iced Passionfruit/Black Tea, no sugar whatsoever. The ic...

Year Two, Day 274: I Like Me. RIP Packy!

Today's fruit of the spirit that I am focusing on is patience. This I need more of. And coincidentally (or not), I read in my book Challenge: A Daily Meditation Program Based on the Spiritual Exercises of Saint Ignatius by Mark Link, S.J. the following: "I asked God to give me happiness, and God said, 'No.' He said that patience is a by-product of tribulation. It isn't granted, it is earned." Well, not to sound smug, but I am certainly earning my patience award! :) I am having a good day, however I am a bit over caffeinated. I earned (patiently lol) a free latte today at Starbucks. On a side note, I love being a regular customer. I walked into my regular Starbucks today, and one of the barista's yelled, "Zita!" from across the room. I felt like I was in an episode of "Cheers"! I love being recognized in a friendly manner. I had a venti "Smoked Butterscotch Latte with soy". I have found the per...

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!

Soul Runnings

Search This Blog