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Year Three, Day 63: Friday Stats Day


It's Friday Stats Day!!



July 14, 2017

Mood:  7 (On a scale of 1 - 10, 1 being depressed, 10 being ecstatic!)
Weight: 184
Chest: 40"
Waist: 36"
Hips: 42"
Thighs: 21.5"
Calves: 14.5"
Biceps: 12.5"
Ankles: 8"
Compared to last Friday:
 July 7, 2017

Mood:  6 (On a scale of 1 - 10, 1 being depressed, 10 being ecstatic!)
Weight: 186
Chest: 40"
Waist: 36"
Hips: 42"
Thighs: 22"
Calves: 15"
Biceps: 13"
Ankles: 8"
I am excited to see more progress!  However, now my body is changing to the shape of an apple with chicken legs!


Must address that Belly Fat!

Today is Day 29 of daily hooping. Today I tried adding arm hooping.






Ok. It needs some work. But I am a living experiment!

Today is day two of grain free, whole food, no sugar eating. Plus, I'm cutting back on restaurant food.  I prepared another spinach, chicken, feta cheese salad with homemade tzatziki dressing for lunch. Two hard boiled eggs for breakfast. And I packed baby carrots, avocado hummus and raspberries for an afternoon snack.


It takes some thought, planning and prep, but a healthier me is worth the trouble

I am still suffering from horrible hay fever symptoms and a wheeze cough at night.  I'm hoping the grain free diet might help. Most annoying.symptoms! My nose is running like a faucet, my eyes itch, I cough like a smoker at night and I am sneezing like one of the Seven Dwarves!

Speaking of which, it is time to go teach piano.

"HeighHo, HeighHo, it's off to work I go!"

Happy Friday!

Talk to you tomorrow!

Lots of love,

Zita

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