Year Three, Day 71: The Way of the Hoop

I did it! I survived the 10-Day Grain Detox (following the book by Dr. William Davis).

I lost 5 pounds. One inch from my waist! I feel good! I am not starving. I am sleeping better. My mind is clearer.

Still struggling with the hay fever, or seasonal allergy thing. But the coughing is easing up.

Best of all, I am so much less obsessed with food than before! Probably because the fat is satisfying. Carbs tend to create cravings and binges. And addiction. At least for me!

So today, instead of taking myself out to dinner (my usual reward), I celebrated with getting my hair shampooed and cut.

I feel even lighter now!

I most DEFINITELY will continue this WOE (way of eating). And I will most DEFINITELY continue the way of the hoop!

I still would like to lose about 30 pounds. But I am not in a hurry. Now that I found a system that works.

I will now return to pondering other aspects of life:

God
Music
Love - Someday perhaps my prince will come?
Family- Including my new granddaugter coming soon!
Friends
Art
Crafts
And just being!!

On that note, I wish you a wonderful beingness! And a happy Saturday!

Talk to you tomorrow!

Love and light,

Zita

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