Year Three, Day 68, 34 Days Hooping, Day 7 Grain-Free!


Day 7 Grain Free!

I am really starting to like this way of life!

I had a wonderful hoop session this morning. One of the regular track guys actually complimented me on my "hooping exercise!" I wore my Snoopy shirt again today. The one that is too tight. I am hoping to show a progression soon. I am feeling lighter, but the belly fat seems to be the last to go!

My allergies have subsided a bit too. Not as much coughing last night!

I am at my library office. It is a perfect day here in Portland, Oregon. It is sunny and about 75 degrees. There is a nice breeze.

I am going to meet my daughter for a nice, healthy lunch shortly.

Speaking of lunch, I discovered a healthy, CHEAP grain free lunch yesterday. I was teaching in the SE Hawthorne district. I decided to get a salad at Pepino's. Which is most brave of me, since I used to love to binge on chips and salsa!

But I was a strong, disciplined woman! I ordered the "Verde Salad" which is just a green salad with cheese and a vinegar and oil dressing. I had it topped with chopped steak. It was only $7.20 and plenty to eat! I had ice water to drink. So as of today, I have stuck with my grain free diet for 7 days!

WOOT WOOT!

I stopped at Fred Meyer's on the way home to pick up some of the supplements Dr. Davis suggested. I walked away with only Vitamin D. I need to wait until payday to get the rest. The fish oil he recommended was $27 for a small bottle (liquid). But I trust in him and am attempting to follow his plan as closely as possible. I have not yet tried any of his recipes. because I am usually too busy to cook, but I am really looking forward to making some "fat bombs"!

More about the tomorrow.

I have a most pregnant daughter to meet for lunch!

Happy Wednesday!

Enjoy this divine weather!

Talk to you tomorrow!

Love,

Zita :)

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Year Three, Day 236: Memories of Food

Well, I ALMOST got on the treadmill today!

I planned on it. I actually had a very productive morning. I woke up super early, but it was cold and I knew I would be exhausted if I actually got vertical at 4:47 a.m. So I stayed in bed and checked emails, and played a few games of Words with Friends.

I drifted off again, and finally got out of bed at 9:30. I did my prayer, journaling, bible study and reading from my Joyce Meyer Book. (The Mind Connection). I have only one more chapter to read and I am finished with the book! At which point, I plan on going back to the beginning and rereading the whole thing. It is that good!

I did my morning hoop. It was a crisp, cold morning, but no wind. I had a good workout. Then I practiced a bit of piano and did some piano lesson planning for my students.

I had planned on grabbing a quick lunch and then hopping on the Max to the gym where I would hop on the treadmill, hop in the jacuzzi and then grab a quick shower before my students.

The bus that g…

Year Three, Day 261: The Belligerent Man, The Bus Driver, and the Woman in a Poncho

I just had a most entertaining bus ride!

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I had just come from a lovely sushi lunch with my daughter and Baby Gracie at Cascades Station.

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Anyway, I hurried down the stairs, being very mindful. The steps were slippery in the Portland drizzle. Slipping and falling would kind of put a cramp in my day.

I slowed down when I noticed there was a long line of passengers waiting to board. At the end of the line was an older, distinguished looking gentleman. He was wearing a long overcoat and hat. He nodded…

Year Four, Day 31: Sleep Business

I did it! I survived my sleep study.
It was quite intense. I think my expectations were a bit skewed. I was envisioning more like a mini retreat.
It was all business. Sleep business.
And the minute the lights went out and the door shut behind the sleep technician as she whispered, "good night", I went into full panic mode.
Luckily I was really tired. She had asked if I wanted to watch a bit of television before I fell asleep. But I declined. I knew to take advantage of the heavy lidded, dull brained feeling I had when I was really sleepy. Television might wake up my brain.
As she was attaching my electrodes, I watched a show on Animal Planet called "Lone Star Law", about Texas game wardens. I was hooked! It was fascinating. I rarely watch tv, and we don't have cable at home, thankfully. But this show drew me in. In retrospect, I should have continued to watch it until I fell asleep.
Something about being hooked up, tucked in, lights off, door closing, fel…

Soul Runnings

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