Day 61: Attitude Adjustment


http://www.amazon.com/DANCE-AND-BE-FIT-BRAZILIAN/dp/B001B1Q2U4

Today I was very grumpy. All day. And I can totally attribute it to the fact that I overslept. Hence, I did not get my trail walk in. I woke up with a start, showered and raced off to breakfast with my mom. Ate way too much. Taught piano all day. Ate some more. Was very cranky.

However, the weather was cooler. This helped.

After work, I thought about putting on my shorts and heading to the trail. But it was overcast and looking like it would get dark soon. Plus I was just so grumpy. I didn't want to go to my beloved trail all grumpy.

So I put in a DVD I rented from the library. It is called "Brazilian Body".

Svelte young people dancing to wonderful Brazilian music. But the upbeat, peppy voice of the instructor really got on my nerves. I was about to press eject, when I accidently pressed "Main Menu".

Low and behold there was an option to play music only, without verbal instruction!

No talking! Just music and dancing.

This I could handle.

Granted, I looked downright obscene trying out all those cool dance moves. On the young, fit instructor in hip Brazilian workout clothes and her dancers, the moves looked very cool.

On me, not so much. So I just adapted it and wiggled along for awhile. Did some stretches. A bit of ye ole plank. Drank some water.

Attitude is much better!

On a more positive note, I had dinner at Cafe Yumm yesterday. The "Secret Asian Man Salad with Chicken". Very yum!


http://www.cafeyumm.com/content/secret-asian-man

Tomorrow, up bright and early. Trail Ho!

Happy Grumpy Saturday! :)

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Year Four, Day 79: My Prayer Hats

January 2, 2019

At my library office. So many thoughts. Most of which I cannot share publicly.

My son is doing well. My family is well. My cough has returned, but I am taking care of it. Mostly with my ginger/lemon/honey tea concoction. Heavy on the ginger, light on the honey.

I have decided I need to be nicer to myself. Someone has to!

My New Year's Addition this year is simple: "Love myself so I can love others".

I am continuing with all of my additions from the last 8 years, which include exercise, daily bible reading and prayer, daily piano practice, random acts of kindness, healthy eating, drinking oodles of water...

I find I am less likely to fail if I just add good things into my life, rather than resolve to change.

I am not really even concerned about the weight anymore. My appetite has been rather low. Probably because of stress, worry and this lost sense of smell thing.

I'm o.k. with it. Everything in moderation. Oh, if I could go back in time and tea…

Year Four, Day 234: 2020: A Mandala and A Prayer

Today is January 3, 2020. I began writing this post on New Year's Day, but got sidetracked.

Happy New Year! The year 2020 - it sounds most science fiction!
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I was supposed to put her in bed at 9:30 p.m. But we were having so much fun!

And she told me "Zma, I'm not tired!" I didn't want our special evening to dissolve in tears…

Year Four, Day 232: The Untethered Soul and My Awakening

I am on fire. I woke up at 5:00 a.m. this morning. I felt sad. I felt irritated. I wanted to roll over and get some more sleep. But my eyes were wide open. Almost like they were being help open with invisible tooth picks. I was home alone - the rest of the family had spent the night with other family members. Honey Dog would need to go out. And I could do my hooping and cleaning without disturbing the rest of the household.

(When my granddaughter is asleep we all tiptoe around, holding our breath, so cherished is her sleep time!)

So I popped up. I felt so much energy. I didn't even need caffeine. I felt strong. Not stiff and groggy as usual. Irritable, yes. But otherwise good!

So I cleaned the entire kitchen, made my bed vacuumed, hooped and even practiced some music on the piano I planned on playing for church later.

I still had time to spare, so I decided to sit down and get a dose of Thomas Merton. He has proven to be a soothing balm for me. Like trees.

I pulled YouTube up …

Soul Runnings

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