Day 153: The Evil Demon of Sloth!!

Note to self: No more excuses! I overslept again.and I almost talked myself out of my trail walk because I had a 10:30 massage appointment. But I crawled out of bed, stepped into my running shoes, plugged in my headphones and walked out the door. It was a short walk, but I can feel the difference, especially in my mood. I checked the time on my cellphone and headed for home in time to get ready for my appointment.I had a wonderful massage and am now enjoying a cup of coffee at the neighborhood McDonald's. They serve all breakfast now. I was brave to look past the bacon, egg and biscuit- my weakness! But I conquered! (I I also had the presence of mind to tuck one of my homemade gluten free power bars into my purse-score!)

Feeling quite peaceful. But how to battle that early morning demon who whispers, "Just go back to sleep. You need it.You deserve it.Exercise tomorrow."

ARRRGGGH! In addition to my daily, mandatory exercise, I need to EXORCISE this demon of sloth!!!

But for today, I have overcome.

Happy Friday! :)

Peace,

Zita

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