Day 172: The Space in Between

I am going to sound like a broken record.

But then again, using that saying makes me sound old!

Anyway, moving on....

I HAVE to increase my exercise.

There is just no way around this. When I start getting "busy" or too exhausted or too whatever, I suffer. And it is just that much harder to get myself motivated again.

So, my new goal is to make it to the gym at least 3 days a week. I was going to say everyday, but that just doesn't always work with my schedule. And part of my imbalance has to do with me taking on too much and then getting burned out.

I've noticed that I do life better with space between.

On top of that, I will incorporate more walks into my day. That part is easy since I walk and bus as a means of transportation. But I need the weights.I need to push myself past my comfort zone.

REVISED PRIORITIES

Gym 3 days a week!
Everything Else: (Prayer, Stretch, Blog, Piano Practice, Drink copious amounts of water, Eat fresh fruits, veggies, nuts and lean protein before 7:00 p.m., Mass, Time with family, cleaning, cooking, laundry, leisure)

Well that about covers it.

So far this week I have been to the gym 3 days. I am sore all over. But I am happy because I know this is progress. Today will be my day of rest from the gym. I will do stretching and walking. I will be walking downtown because my friend Jules is giving a concert at the Old Church. I am looking forward to just sitting and listening to music.

Back to the gym tomorrow. :)

Happy Wednesday! :)

Comments

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night. I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers". If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea. Today was Iced Passionfruit/Black Tea, no sugar whatsoever. The ic...

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...

Soul Runnings

Search This Blog