Day 172: The Space in Between

I am going to sound like a broken record.

But then again, using that saying makes me sound old!

Anyway, moving on....

I HAVE to increase my exercise.

There is just no way around this. When I start getting "busy" or too exhausted or too whatever, I suffer. And it is just that much harder to get myself motivated again.

So, my new goal is to make it to the gym at least 3 days a week. I was going to say everyday, but that just doesn't always work with my schedule. And part of my imbalance has to do with me taking on too much and then getting burned out.

I've noticed that I do life better with space between.

On top of that, I will incorporate more walks into my day. That part is easy since I walk and bus as a means of transportation. But I need the weights.I need to push myself past my comfort zone.

REVISED PRIORITIES

Gym 3 days a week!
Everything Else: (Prayer, Stretch, Blog, Piano Practice, Drink copious amounts of water, Eat fresh fruits, veggies, nuts and lean protein before 7:00 p.m., Mass, Time with family, cleaning, cooking, laundry, leisure)

Well that about covers it.

So far this week I have been to the gym 3 days. I am sore all over. But I am happy because I know this is progress. Today will be my day of rest from the gym. I will do stretching and walking. I will be walking downtown because my friend Jules is giving a concert at the Old Church. I am looking forward to just sitting and listening to music.

Back to the gym tomorrow. :)

Happy Wednesday! :)

Comments

Year Two, Day 288: I Found a Place!

This is truly amazing.

God is so good.

All the time!

I posted on Facebook my housing plight yesterday afternoon. And so many of my wonderful friends had helpful suggestions. Several offers for roommates came in. But most of them so far from my work.

Then, I was heading home after teaching and just felt the need to sit and think. Of course sitting and thinking go so much better with a cheeseburger on a rice cake, and what do you know...there I was getting off the bus in from of a McDonald's!

So I ordered a quarter pounder with cheese, ditched the bun and plopped it down between two rice cakes (I always carry emergency rice cakes in my bags these days).

I opened up Facebook and found a message from the pastor at my church job. She and her family have a room in their basement that they have been wanting to rent. But they were hesitant to put up an ad. They preferred knowing the person.

And here I am! This is a blessing in so many ways! I will help them by paying rent and being a p…

Year Three, Day 83: Prednisone, Grumpy Doc and the Pentateuch!

I barely hacked at all last night.
Probably due to the Prednisone my doctor prescribed me. I was hoping I'd get a new doctor this time around at the clinic that accepts my Oregon Health Plan coverage. But there he was. Grumpy Doc.
But my appointment was pleasant. I greeted him and asked him how he was. He lightened up and even smiled during our visit. I wonder if he has a rough life. It turns out we have the same "virus". Yes virus. I do not have a bacterial infection. My stats show me as a very healthy woman!
BP: 100/70, Pulse 79, temp 96.7, Weight 182 lbs. (My weight loss has stalled. After I did the 10-Day Grain Detox, I weakened and ate a few meals with much rice. I have SOOO missed rice. But since then, I've gained two pounds, so today I'm going back to no grains. For the time being. I think I will allow a bit of rice now and then, but I still am looking at 40 more pounds that I'd like to drop. So must be strong!)
Anyway...
I told Grumpy Doc I hav…

Year Two, Day 305: The Secret is Out!

I will never get used to losing an hour of sleep. But got of bed and headed to church did I.

And ironically, I took this photo. At the crossroads! I was so tired, I did not realize there was a crosswalk in the background until just now.

After church today, I stopped for lunch. Opened up Facebook. And lo and behold my daughter and son-in-law have announced their pregnancy!

I admit, I have known for a few weeks.

And I have been bursting with the news! She made me promise not to post on Facebook or blog about my first grandbaby until she and her husband felt ready to announce it to the world.

I am so happy!

Nothing like a new life to fill you with hope!

It was funny how she broke the news to me.

About 2 weeks ago, I get a text message. She had sent me an ultrasound picture with the following message: "Honey Dog would like you to know that she is going to be a big sister."

I immediately texted her back:

"Honey Dog is pregnant?"

Then I stopped in my tracks. Just stood …

Soul Runnings

Search This Blog