Day 171: Brilliant!

Glorious sunrise this morning!

I popped up at 6:00 a.m. this morning. I love the autumn chill in the air. I made a mess of garlic hash browns ad coffee, threw on my gym clothes and ran off to catch early Mass. I made it half an hour early, so I was able to take part in the rosary.

I am so glad I woke up early! Look at the sunrise I would have missed otherwise!

Now I am having tea and oatmeal at Star bucks before I run to the gym!

I went to the gym yesterday.

I worked my chest and triceps. Did some crunches, a bit o'plank and some stretches. I feel good.

For lunch, I packed some leftover hashbrowns from breakfast, yogurt, gluten free cornbread, Orange slices and an oatmeal power bar that I made last night. Gluten free of course.

I was famished after my workout, so I stopped at the nearby Burger King and bought a whopper junior with cheese, no buns. I found a nice little spot on my teaching route and had a wonderful little personal picnic. I chopped up my bunless burger and mixed it with hashbrowns and a little hot sauce.

I am feeling good about my eating. I just repeat my mantra, "No gluten, no food after 7:00 p.m"., when I am feeling weak. I am feeling like I need more fresh fruits and veggies. Will be working on that.And I am focussing on getting more exercise. Always!

I am noticing that my day is more manageable when I make a trip to the gym first. Not only do I feel better emotionally, and physically, it breaks up my long commutes into smaller chunks.

Brilliant, I am!

Happy Tuesday! :)

Comments

Year Four, Day 234: 2020: A Mandala and A Prayer

Today is January 3, 2020. I began writing this post on New Year's Day, but got sidetracked.

Happy New Year! The year 2020 - it sounds most science fiction!
I am sitting at Arby's recovering from New Years Eve overnight with a 2 year-old I will be going to the gym soon to work off this here beef n' cheddar.

Honestly, this New Year's Eve was probably the most enjoyable and memorable of my life. We danced, we played "Nay" (Gracie's word for horse), we ordered McDonald's from Uber Eats. I felt I needed a Diet Coke to make it through the evening. Grace got her first Happy Meal. She immediate took the bun off of her burger and peeled off the cheese before she ate it. I ordered bottled water and apple slices for her so she didn't get too much junk in her system.

I was supposed to put her in bed at 9:30 p.m. But we were having so much fun!

And she told me "Zma, I'm not tired!" I didn't want our special evening to dissolve in tears…

Year Four, Day 232: The Untethered Soul and My Awakening

I am on fire. I woke up at 5:00 a.m. this morning. I felt sad. I felt irritated. I wanted to roll over and get some more sleep. But my eyes were wide open. Almost like they were being help open with invisible tooth picks. I was home alone - the rest of the family had spent the night with other family members. Honey Dog would need to go out. And I could do my hooping and cleaning without disturbing the rest of the household.

(When my granddaughter is asleep we all tiptoe around, holding our breath, so cherished is her sleep time!)

So I popped up. I felt so much energy. I didn't even need caffeine. I felt strong. Not stiff and groggy as usual. Irritable, yes. But otherwise good!

So I cleaned the entire kitchen, made my bed vacuumed, hooped and even practiced some music on the piano I planned on playing for church later.

I still had time to spare, so I decided to sit down and get a dose of Thomas Merton. He has proven to be a soothing balm for me. Like trees.

I pulled YouTube up …

Year Four, Day 208: Happy Socks, Tales from Lyft and the Missing Music in My Life

I have completed one sock of my first pair of Happy Socks! That's my name for them anyway. They are slipper socks, knitted on a round loom. Meant to be worn at home, when feeling cozy is of the utmost important. Hey, cozy is always high on my list!

I dubbed them "Happy Socks" because I am making them colorful, and praying for the person who will be wearing them. I feel happy just looking at them!

I also completed the novel, The President Is Missing, by James Patterson and Bill Clinton.

I was thoroughly entertained by this book! Granted, it was not extremely deep. And the writing, well it was not extremely, literary. But it was great fun! I felt like I was inside of Bill Clinton's head.

After I read it, I looked at a few reviews online. And I was even more entertained! In fact, I was reading the reviews while riding the bus home the other night. I laughed so hard I snorted. I was getting odd looks from the other passengers! It was this one from "The New Yo…

Soul Runnings

Search This Blog