Skip to main content

Day 171: Brilliant!







Glorious sunrise this morning!

I popped up at 6:00 a.m. this morning. I love the autumn chill in the air. I made a mess of garlic hash browns ad coffee, threw on my gym clothes and ran off to catch early Mass. I made it half an hour early, so I was able to take part in the rosary.

I am so glad I woke up early! Look at the sunrise I would have missed otherwise!

Now I am having tea and oatmeal at Star bucks before I run to the gym!




I went to the gym yesterday.

 I worked my chest and triceps. Did some crunches, a bit o'plank and some stretches. I feel good.

For lunch, I packed some leftover hashbrowns from breakfast, yogurt, gluten free cornbread, Orange slices and an oatmeal power bar that I made last night. Gluten free of course.

I was famished after my workout, so I stopped at the nearby Burger King and bought a whopper junior with cheese, no buns. I found a nice little spot on my teaching route and had a wonderful little personal picnic. I chopped up my bunless burger and mixed it with hashbrowns and a little hot sauce.

I am feeling good about my eating. I just repeat my mantra, "No gluten, no food after 7:00 p.m"., when I am feeling weak. I am feeling like I need more fresh fruits and veggies. Will be working on that.And I am focussing on getting more exercise. Always!

 I am noticing that my day is more manageable when I make a trip to the gym first. Not only do I feel better emotionally, and physically, it breaks up my long commutes into smaller chunks.

Brilliant, I am!

Happy Tuesday! :)

Comments

Popular posts from this blog

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!

Day 338: Unicorns in the Bible!

I am still working out the kinks in my daily routine. I am going to try practicing piano first today. I find I get so sidetracked that I don't get enough time in, and then I feel stress. I have quite a few performances coming up. Do not need stress!  So, my new daily plan will look something like this:  Wake up Pray Drink water and smoothie Piano practice Exercise Lunch Teach Read Bible and blog in between students Dinner Stretch Pray Bed My daughter and I food prepped last night. We made enough crockpot meals for our family of four for the next 2 to 3 weeks.  We put them in bags and tossed them in the freezer. We have turkey, veggie chili going on right now. Man, does the house smell good! My psalm of the day made me chuckle today. And got me curious about translations.  I read Psalm 29 in my King James Bible. Notice the appearance of the mythical unicorn in verse 6!   Psalm 29 1   Give unto the LORD, O ye mighty,  ...

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...