I found an old book that I love. It is called A Morning Cup of Yoga by Jane Goad Trechsel. It has simple illustrations and instructions on a pleasant morning ritual of stretching. http://www.amazon.com/Morning-Cup-Yoga-15-minute-Lifetime/dp/1575871726 I went through the whole sequence while listening to Placido Domingo sing "Il mio tesoro" (Mozart "Don Giovanni"). I am feeling so much more limber and flexbile! https://www.youtube.com/watch?v=4htTs-s5pxc Still sore and aching joints though. :( I believe that after this upcoming concert, when I start back to morning walking, I shall feel better. For now, I am stretching and walking to and from houses of students. Unfortunately, I am carrying a heavy backpack, which probably accounts for some of my pain. My hymn of the day is "I Love thy Kindom Lord". Words by Timothy Dwight. Music by Aaron Williams. 1 I love thy kingdom, Lord, the house of thine abode, the church ou...