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Day 274


I did not take any Ibuprofen last night. I have been reading about NSAIDS, and I am growing concerned.  Then I stumbled upon the following article, "Many Chronic Pain Sufferers May Overuse Nonprescription Painkillers"
http://www.drugs.com/medical-news.html

My eyes have been opened. How could I have been exercising, eating healthier, praying, reading, working on personal growth, all the while poisoning my system? I am only slightly comforted knowing I am not the only one.

My brother gave me the name of the prescription drug he recommends. It is called "Meloxicam". http://www.drugs.com/search.php?searchterm=meloxicam&a=1

It is a prescription NSAID often used to treat various forms of arthritis. I am going to keep up the stretching, exercise, Epsom salts baths, increased water intake prayer and positive thinking. I am also going to schedule some acupuncture. I  Will see my doctor about a prescription as a last result. I am kind of freaking out about my stupidity right now!

O.K. Deep. Breath.

Time to stretch to some music. But first, a glass of water. Maybe two glasses.

Happy Sunday!


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