Skip to main content

Year Three, Day 109: Hanging Out, Catching Up and Enjoying Life


Still praying. Practically nonstop lately. My heart is swollen. With compassion for all the victims of the flooding in Houston. But also with pride in humanity. For all the people who sacrificed to save other people and pets.  I can't stop looking at all the videos posted on Facebook and twitter of the Cajun Navy, all the first responders, military, and especially just average citizens with boats and trucks hauling folks to safety.

It is humbling.  It is a good lesson for all of us. To set aside politics, race and religion and just help others survive.

I put up our church sign today. Our usual sign volunter, the "Sign Ninja" as I call him, had a pretty serious accident on his bike last week. He is at home recovering. In much pain. He texted me pictures of his bruises.

The Sign Ninja is on my prayer list.

I was happy when the pastor took my suggestion in mentioning that we are praying for Texas on our sign.  I said a prayer as I put up the letters.

O.K. I also uttered a few words of profanity.

Sorry, God! But those #$)(*#%&%# plastic letters don't all fit easily in the #)$(*$% slots. I had to bend them to fit.

Hurt my little fingers!  And I broke two D's!

(I am SELFISHLY praying for the Sign Ninja to heal and come back and do the sign again!) ;)

But it is up now and it makes me happy to look at it!

Speaking of happy, I tried a new mug omelet this morning. It consists of a bit of butter, melted in the mug. Then one "Al Fresca Sundried Tomato Chicken Sausage" from Fred Meyers. Diced.  1 tablespoon sliced black olives. 1 tablespoon shredded mozzarella cheese.

Mixed it all up. Microwaved 1 minute. Mixed again. Microwaved 1 more minute.

Yummmm!



I was given an old recipe book from the little church where I work in the office a few hours a week. I am going to feature some of the recipes in our newsletter.

But thumbing through this morning, I was pleased to find some very compliant recipes to my way of eating!

I am going to try tuna deviled eggs today. Pretty much a deviled egg with tuna a bit of tarragon mixed in. Those will be great to pack along in my music teacher's bag.

Also, sliced apples topped with a mixture of cream cheese, blue cheese and walnuts.

In the bag!

I'm all about convenience, portability, and healthy ingredients these days.

Speaking of health...

Today is day 75 of my Daily Hoop Experiment!

WOOT WOOT!!


I am feeling good today!

And to put the icing on the cake, or perhaps the pineapple on the plain yogurt, I get to go to dinner with my niece and great niece!

I love family time.  Especially when it is not a forced holiday get together. Just hanging out, catching up and enjoying life.

Which I intend to do.

Happy Tuesday!

Love, light and blessings,

Zita


Comments

Popular posts from this blog

Day 347: My Big Fat Greek Salad!!

I have perfected the art of making a Greek salad!  I have made two huge bowls in the last week. My kinds rave. Essentially the secret is f vegetables , good feta cheese, Greek olives and a homemade dressing made with light, extra virgin olive oil, garlic, lemon juice, red wine vinegar,  and oregano. Here is my recipe: MY BIG FAT GREEK SALAD Serves 4 hungry adults 4 cups greens (I used a "spring mix" from Fred Meyer) 2 cucumbers 6 roma tomatoes one small red onion 1 cup cubed feta cheese 1 cup Greek olives (pitted) Get out a big bowl. Peel a clove of garlic, cut in half and rub it over the interior of the bowl.  Wash the lettuce if it is not prewashed and packaged like mine was.  Dry the leaves, and tear into bite sized pieces. Throw into the big bowl. Note: Romaine lettuce is good to include in the mix, because it is hearty. Peel the cucumbers and dice. Add to bowl. Cut the roma tomatoes in half and squeeze out the seeds (otherwise they make th...

Year Two, Day 307: Chasing Away The Gloomy Weather...with Music and a Smile! :)

It seems to me that most of the city is depressed, tired and sick. I still have my low grade snuffly nose, along with sneezing, and itching eyes.  Low energy. It is nice to know I am not the only one. Misery loves company, don't you know! Even through the gloom, I had an enjoyable day.  I told myself several times that I really am a lucky woman. My kids are grown, I'm going to be a GRANDMA, and I love my work. My church job is a nice secure little job and it seems I am quite needed there.  I am still learning the ropes. But I am enjoying it. Meeting new people. And best of all, I have only a 1 1/2 minute commute (by foot!). I have a cozy little room in a household full of wonderful laid back people.  People who love animals and music. But best of all, my afternoons are filled with music. I basically get on the bus and travel about town, sitting at pianos, visiting with students, who are like my family. We talk. They play the piano for me. I offer pointe...

Year Two, Day 50: Mindful Biking

More breaking ground today. I rode my bike to the Max, and then to my first student, who coincidentally lives close to my gym.  Maggie waiting patiently for me at the gym, 6/28/2016 I am starting to notice positive changes from my daily biking.  First of all, I feel such a sense of freedom and exhiliration when I hop on and take off.  It reminds me of my childhood. My brother and I rode all over Vancouver, WA on summer break.  It was my first experience of independence from a rather harsh father.  Back then we didn't wear helmets. And there were many hills. I will never forget the joy of coasting down a hill with the wind in my hair. I have hints of the feeling now. I also have noticed my energy is higher. And although I am sore (cycling uses muscles that I have not worked in awhile), I am getting stronger. Feeling strong! Cycling is also good for my mind. I find myself going through routes in my head. I am hoping to add more routes to my day...