I am woman, hear me roar! I found a wonderful quick, nutritious breakfast that I can make at work. It is a breakfast in a mug recipe. The internet is overflowing with them. I used this one this morning:
But instead of bacon, I added chopped Aidell's Italian chicken sausage. I also used Egg Beaters instead of a real egg. It turned out so yummy - but next time I will use real egg. Oh, also I did not use cooking spray, I just rubbed butter on the inside of my mug.
Took less than 5 minutes to prepare, and I can eat it at my desk!
I do love convenience. Especially if it's healthy!
I figured out how to connect excerpts from the last 61 days of hooping into one compilation!
Here it is:
I see a little improvement. I definitely need to take my whole life up to the next level!
I plan on it!
I started yesterday. After my last student, I stopped for a light dinner at one of my favorite little family owned restaurants, Tom's Restarant on SE Division and SE Cesar Chavez Blvd. I had liver and onions with a salad and veggies. No bread. No croutons!
Then I hopped on the bus and went to the gym. Did a short cardio session on the treadmill and worked my triceps, and add a few crunches in for good measure. I almost bailed and just went home after dinner. It was getting late. But it wasn't that much more time out of my evening to stop at the gym. And I do like the gym at night. I just came home and crawled straight in bed. Read a bit and then passed out. Slept the whole night.
Like a log!
Then I popped up and did a nice hoop session.
I never studied physics, but I do remember Newton's "first law of motion":
"An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force."
I think this body will stay in motion!
On that note, happy Thursday!
Talk to you tomorrow.
Love in motion,
p.s. Below is today's hooping video. Day 63 of daily hooping!