Skip to main content

Year Three, Day 243: A Good Soreness

I am so sore today!  But it is a good soreness. A sore, like I've had a good workout soreness.

That deep acupressure massage yesterday was the ticket!  The therapist gave me a punch card.  After 9 visits, I get a free 10 minute session. 10 minutes would be just the tip of the iceberg, but I'll take it!

I'm thinking once a month I will pamper myself with a deep massage. 

I'm looking for ways to pamper myself that don't always include food. My preferred method of pampering up to this point.

Speaking of food, I am following Dr. Axe's advice on lowering stomach acid. https://draxe.com/low-stomach-acid/

He recommends apple cider vinegar, 1 T before meals.  That is something I can do right now!  He also suggests smaller meals and chewing food thoroughly. I must admit, I do tend to eat large meals. And I tend to inhale rather than chew.

Today at lunch, I chewed each bite 30 times. And slowly. It made me feel quite mindful of my eating!


My daughter posted a question on a natural healing Facebook page about her mother. She said: 
"My mom has had a cough for over a year, it has gotten worse in the last few months. Her doctor keeps prescribing her steroids, prednisone. She is temporarily better while on the steroids then afterwards the cough returns. They did a chest x-ray and said they don't see anything but her alveoli are partially collapsed. She exercises daily and has never smoked. Any recommendations for natural healing of her lungs?"

There have been many very interesting responses!
Several people suggested removing wheat, sugar and dairy, going vegan and organic.  There were some cannabis posts.  And several people suggested it might be related to GERD or leaky gut. A few people also suggested getting my heart checked out.

Also recommended was colloidal silver and oregano.

Much research is in my future!  

And piano students are in my immediate future! I must run to catch my bus. I did manage to do my daily hooping session this morning. Day 205!

I am tired and sore, but very little coughing. Not sure if it was the massage, the better eating habits or both. But I'll take it!

Talk to you tomorrow!

Love,

Zita 






Comments

Popular posts from this blog

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night.  I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers".  If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea.  Today was Iced Passionfruit/Black Tea, no sugar whatsoever.   The ic...

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...