Update: Weekly Stats

I've been distracted lately! Here are this week's stats compared to last week:

December 1, 2015

BP: 110/78

Pulse: 77

Weight: 188 lbs.

Neck: 14"

Chest: 43"

Waist: 38"

Hips: 43"

Thighs: 21"

Biceps: 13"

Calves: 15"

Ankles: 9

November 25, 2015

BP: 118/91

Pulse: 89

Weight: 187 lbs.

Neck: 14"

Chest: 42"

Waist: 37"

Hips: 44"

Thighs: 21.5"

Biceps: 13"

Calves: 15"

Ankles: 9

Not bad, considering I had TWO Thanksgiving meals!

Daily exercise, you are my best friend for life!

Also very nice to see my BPand pulse down to a normal healthy reading again.

.Yay! :)

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Soul Runnings

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