Skip to main content

Year Three, Day 214: Fate, L-Lysine and Eliminating Dairy

I believe in fate.

There I was. Having lunch. Suddenly my phone rang. It was the father of two of my students.

I rarely get phone calls these days, other than family members. Parents of students usually text or email.

I was tempted to let it go to voicemail, so I could enjoy my lunch. But then I realized it was Wednesday. His kids usually had a lesson with me on Wednesday. Maybe he forgot that I had a homeless concert that I was playing, and wouldn't be teaching.

So I answered. I was right. He couldn't recall if there was a lesson today. I reminded him that I was not teaching because I was playing the piano with my friends of Portland Chamber Music. We play music for several homeless meals over the holidays. Tonight was Portland Rescue Mission. One of my favorite gigs.

He then asked me when their next lesson was.

I told him I needed to do so serious work on my health, so I was going to take the next few weeks off. We would resume lessons after the New Year.

He said that was fine, but he had some recommendations for strengthening my immune system.

He and his wife are nurses. He said when the kids get sick, they put them on a strict vegan diet, eating only organic fruits and vegetables and a little rice. They remove wheat, dairy, meat and sugar. And they take Vitamin C and L-Lysine.

He said dairy, in particular is a breeding ground for illness.

I thanked him and asked him to hold on while I got out a pen and paper. Then I asked him to repeat his recommendations.

I finished my lunch and went immediately to Walgreens for L-Lysine. I did some research online. L-lysine is an amino with many health benefits. You can read about it here on Dr Axe' s website: https://draxe.com/l-lysine-benefits
I feel hopeful. I like that this is a temporary dietary solution. He told me that I should notice results in one or two days from eliminating dairy alone.

On that note, I need to call it a night. I am on Baby Gracie duty. She just went to sleep. And so shall I!

Talk to you tomorrow.

Love,

Zita

P.S. Here is today's hoop video. Day 178!




Comments

Post a Comment

Popular posts from this blog

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night.  I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers".  If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea.  Today was Iced Passionfruit/Black Tea, no sugar whatsoever.   The ic...

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!

Year Three, Day 110: I Like Change, But How Do I Help the Suffering?

I woke up in a bit of a panic this morning. I had planned on getting to the track by 6:30 a.m., because I thought today was the first day of school. You see, the public is not allowed to use the track when school is in session. Understandably so. But alas, I overslept! I still headed out with my hoop, hoping it was before school hours at 7:30 a.m. And I breathed a sigh of relief. The school looked vacant. And only one solitary jogger with her solitary dog was present. I got busy in case the kids were due to arrive. Got a nice hoop workout in. No sign of children as I walked back to the house. So I did what I should have done in advance. I consulted Google. And most happy am I - North Clackamas School District does not start back to school until September 6th! Portland Public Schools start today. But the elementary school next door to the track lists "student hours" as 7:45 - 2:00 p.m. So I really am going to have to get an earlier start next week. I am aiming...