Skip to main content

Day 332: The Raw Deal

Love this cookbook!


Good morning! I am starting to reap the benefits of increased water intake. I sleep deeper and wake up easier and with less pain. I also think that increasing weights, during my strength training is making me stronger and giving me more energy. My brain feels clearer!

 I have, however noticed an increased ravenous appetite. Sigh. My eating! Will I ever experience moderation?  Even in my younger days, I was struck with this irony: lifting weights would make me stronger and fitter, but my appetite would increase, making weight loss more difficult. I would console myself saying,"Muscle weighs more than fat". Which is one of many reasons I allowed myself to get so heavy

 Sigh. But I keep putting one foot in front of the other...

I have been focussing on raw food this week. Perhaps that is also why I am feeling more alive. My cauliflower tabbouli is definitely a keeper. And almond butter stuffed dates are a pleasant snack. I also made cashew cheese. I was surprised at the flavor. Easy to make. I got these recipes from a fabulous book I downloaded on my Kindle: The Raw Deal Cookbook by Emily Monaco. http://www.amazon.com/gp/product/B01BF34KHO/ref=dp-kindle-redirect?ie=UTF8&btkr=1

I think I shall pack some cashew cheese on rice cakes and stuffed dates for my trip to Salem today. I am looking forward to a walk in the capital mall. The high today is predicted to be 76!



So I had better get on with it. My psalm of the day is psalm 26. Verses 4 and 5 echo the first few verses of psalm 1.
Psalm 26

1 Give judgment for me, O Lord:
for I walk the path of perfection.
I trust in the Lord; I have not wavered.

2 Examine me, Lord, and try me;
O test my heart and my mind,
3 for your love is before my eyes
and I walk according to your truth.

4 I never take my place with liars
and with hypocrites I shall not go.
5 I hate the evil-doer's company:
I will not take my place with the wicked.

6 To prove my innocence I wash my hands
and take my place around your altar,
7 singing a song of thanksgiving,
proclaiming all your wonders.

8 O Lord, I love the house where you dwell,
the place where your glory abides.

9 Do not sweep me away with sinners,
nor my life with bloodthirsty men
10 in whose hands are evil plots,
whose right hands are filled with gold.

11 As for me, I walk the path of perfection.

Redeem me and show me your mercy.
12 My foot stands on level ground:
I will bless the Lord in the assembly

 I found an interesting commentary on this psalm here: https://www.christiancourier.com/articles/1444-examine-me-lord-a-study-of-psalm-26

     
This will give me food for thought for my bus ride to Salem. Food for thought! No calories there! Perhaps that will be my new eating plan: The Food for Thought Diet! :)

Happy Wednesday!


Comments

Popular posts from this blog

Year Three, Day 58: Marilyn Monroe's Measurements

Day 24 of daily hooping. I am determined to shrink these abs, if it is the last thing I do! Perhaps I should have that written on my tombstone: "Here lies Zita". Flat abs at last!! Well I certainly hope to attain my flat abs goal BEFORE I am dead and gone! Today's video was another rush job. But I downloaded some fun tunes to my Kindle last night.  I enjoyed my hoop session more listening to the Punjabi music. It reminded me of the "Maritime Bhangra Dancers".  If you haven't heard of them, you should look them up. They never fail to put a smile on my face! I am not smiling so much looking at this video. My hooping skills have improved a bit, but that menopot has got to go! After my hoop session, I walked 3/4 mile to the bus stop. I was planning on attending the 10:00 a.m. Mass at the Grotto, but it was cutting it close. Plus, I was feeling the need for a Starbucks iced tea.  Today was Iced Passionfruit/Black Tea, no sugar whatsoever.   The ic...

Year Two, Day 274: I Like Me. RIP Packy!

Today's fruit of the spirit that I am focusing on is patience.  This I need more of. And coincidentally (or not), I read in my book Challenge: A Daily Meditation Program Based on the Spiritual Exercises of Saint Ignatius by Mark Link, S.J. the following: "I asked God to give me happiness, and God said, 'No.' He said that patience is a by-product of tribulation. It isn't granted, it is earned." Well, not to sound smug, but I am certainly earning my patience award!  :) I am having a good day, however I am a bit over caffeinated. I earned (patiently lol) a free latte today at Starbucks.  On a side note, I love being a regular customer. I walked into my regular Starbucks today, and one of the barista's yelled, "Zita!" from across the room. I felt like I was in an episode of "Cheers"! I love being recognized in a friendly manner. I had a venti "Smoked Butterscotch Latte with soy".   I have found the per...

Year Two, Day 201: "I"

Before my first meeting with "I" I had a wonderful first date last night! We had a lot on common. The conversation flowed easily. We laughed. It was so lovely, that I think I shall not blog about him. Not yet anyway. I am just going to call him "I". I like I. 😉 Today was a long, wonderful family day. Went to church with my daughter and son-in-law. Very powerful, uplifting service. After that we went to the horse races. Had a blast. Broke even. Essentially had a free lunch and four hours of entertainment. After the horses, we had yet another Thanksgiving dinner at my niece's place. It was her first turkey. It was amazing! But thank God I had enough willpower to resist the pie! Tomorrow I go for my first physical therapy appointment. Tuesday it is back to the gym!! Happy Sunday!