Skip to main content

Day 355: Singing a Psalm

I feel rested today. I am officially cutting back on the caffeine. At least after 6 p.m!

I slept like a rock last night. Hit the snooze button multiple times.  But I managed to make it to the gym a little earlier than usual.I worked up a sweat on the treadmill, while watching the comedy called "2016 Election" on CNN.

What? It's not a comedy? Not a reality show?  It is the real news?

Ha! 

But it is quite entertaining to watch. And it makes my cardio go by in a flash.

I did 20 minutes on the treadmill at a faster pace than usual. (1.25 miles). Then I did some upper body strength training:  Lat pull down - 50 pounds, 1 set of 12; Bench Press - 50 pounds, 1 set of 12; Shoulder Press - 50 pounds 1 set of 12. Then I did about 10 minutes of stretching, 10 minutes in the sauna and a nice soak in the jacuzzi.


I haven't posted a psalm in several days. My psalm today is Psalm 33, a very uplifting one! It is very joyful, suggesting praising God with music.  I posted the King James Version. I am currently rereading the bible in the King James translation. I adore the old English with all the "eths".

The words of this psalm sound like they should be sung.  I have been thinking lately of composing. Perhaps this one would be a good one to start with!

I am on my way to teach piano students. This Psalm will be a good one to recite as I walk. And perhaps the musical muse will hit me, and I can put it a melody to it!


Happy Thursday!


Psalm 33 

King James Version (KJV)

 Rejoice in the Lord, O ye righteous: for praise is comely for the upright.
Praise the Lord with harp: sing unto him with the psaltery and an instrument of ten strings.
Sing unto him a new song; play skilfully with a loud noise.
For the word of the Lord is right; and all his works are done in truth.
He loveth righteousness and judgment: the earth is full of the goodness of the Lord.
By the word of the Lord were the heavens made; and all the host of them by the breath of his mouth.
He gathereth the waters of the sea together as an heap: he layeth up the depth in storehouses.
Let all the earth fear the Lord: let all the inhabitants of the world stand in awe of him.
For he spake, and it was done; he commanded, and it stood fast.
10 The Lord bringeth the counsel of the heathen to nought: he maketh the devices of the people of none effect.
11 The counsel of the Lord standeth for ever, the thoughts of his heart to all generations.
12 Blessed is the nation whose God is the Lord; and the people whom he hath chosen for his own inheritance.
13 The Lord looketh from heaven; he beholdeth all the sons of men.
14 From the place of his habitation he looketh upon all the inhabitants of the earth.
15 He fashioneth their hearts alike; he considereth all their works.
16 There is no king saved by the multitude of an host: a mighty man is not delivered by much strength.
17 An horse is a vain thing for safety: neither shall he deliver any by his great strength.
18 Behold, the eye of the Lord is upon them that fear him, upon them that hope in his mercy;
19 To deliver their soul from death, and to keep them alive in famine.
20 Our soul waiteth for the Lord: he is our help and our shield.
21 For our heart shall rejoice in him, because we have trusted in his holy name.
22 Let thy mercy, O Lord, be upon us, according as we hope in thee.

Comments

Popular posts from this blog

Year Four, Day 31: Sleep Business

I did it! I survived my sleep study.
It was quite intense. I think my expectations were a bit skewed. I was envisioning more like a mini retreat.  
It was all business. Sleep business.
And the minute the lights went out and the door shut behind the sleep technician as she whispered, "good night", I went into full panic mode.
Luckily I was really tired.  She had asked if I wanted to watch a bit of television before I fell asleep. But I declined. I knew to take advantage of the heavy lidded, dull brained feeling I had when I was really sleepy. Television might wake up my brain.
As she was attaching my electrodes, I watched a show on Animal Planet called "Lone Star Law", about Texas game wardens. I was hooked!  It was fascinating. I rarely watch tv, and we don't have cable at home, thankfully.  But this show drew me in. In retrospect, I should have continued to watch it until I fell asleep.
Something about being hooked up, tucked in, lights off, door closing, fel…

Year Four, Day 41: The ER

This morning about 4 a.m. I woke up with severe stabbing pains in my jaw.  My whole head, face and neck felt like someone had it in a vice. And was turning the lever.

I had already taken a dose of Thera-Flu before bed. Since Wednesday morning is my time with Gracie, I wanted to make sure I was well rested.  I didn't want to be groggy on Gracie duty.
But with the pain I was experiencing, I was questioning how effective I would be at all. 
I was wide awake, holding my jaw as everything throbbed.  I made a decision to take another dose of Thera-Flu.  The package said I could take one dose every 4 hours.  
So I boiled some water and sat hunched over the kitchen table.  I poured the hot water over the powder. As I waited for it to cool, I put my face close to the cup. The hot steam gave my poor face a bit of relief. 
I was wondering if I had a sinus infection. My throat was sore and raw.  I was congested. Had a bit of a cough. The jaw pain was troubling. Last week when my allergies we…

Year Three, Day 308, 309 and 310: I'm Back...

...from the brink of death.

Most dramatic am I.  But I feel like I went to hell and back this weekend.

One mistake was to take over the counter medication (Tylenol, Thera-Flu and Ibuprofen) and drink massive caffeine in order to make it through teaching classes on Friday.

I felt really good until early evening. Then it felt like my head was going to explode. My cough returned with a vengeance, dragging along massive sneezing and nose dripping.

Then like a big dummy I downed another mug of Thera-Flu before bed. I didn't even consider cancelling Saturday breakfast with my mom. And definitely could not afford to cancel anymore piano lessons.

Oy, I felt miserable Saturday morning. But I managed to get up and stagger down the road to the bus stop just in time. I was halfway to our regular restaurant before I remembered it was St. Patrick's Day. I looked down at my outfit. Not a speck of my favorite color green. So, before I joined my mom, I stopped at Rite Aid in search of a little…